Difficulty

It's a Knockout

It's a knockout comes to the Tees! It's guaranteed fun and a great way for friends and colleagues to get into the Olympic spirit!

Teams of four will be receive a basic kayaking lesson and will take part in several fun-filled games on the mighty River Tees.

Entry details
 

The event takes place on Saturday, 19 May from 13.30 - 16.30 at the Tees Barrage International White Water Centre.

River Rat Race 2012

Join hundreds of rat racers this summer in Stockton for the River
Rat Race. Run, splash, jump, kayak and climb your way across a
truly unique running course along the banks of the River Tees.

Sunday August 26th 2012

Facebook Feeds

Let's Get Moving activities are now posted on Facebook, be sure to Like our profile page for updates and news.

Let's Get Moving Facebook

Go Sport

Go Sport Conyers is a community sport project that provides a variety of sporting activities to the entire community. A full range of courses for children and adults are on offer.

Click here to download a list of future activities

Further information: 

http://bit.ly/kMKAWe

Just Starting

How active do I need to be?

For general good health adults need to be active for at least 30 minutes on five or more days a week. You can reach this by shorter sessions of activity in 10 minute blocks or all in one session.

The level of activity needs to be “moderate”. This means your breathing and heart rate will increase slightly and you will feel warmer. You should still be able to hold a conversation.

Safety

If you are just starting to get more active:

Make your weekly shop healthier
Drinking self-assessment
BMI healthy weight calculator
Couch to 5K