Seasonal

Here are some recommendations on a seasonal theme.

River Rat Race 2012

Join hundreds of rat racers this summer in Stockton for the River
Rat Race. Run, splash, jump, kayak and climb your way across a
truly unique running course along the banks of the River Tees.

Sunday August 26th 2012

Everyone Swims for £1 - SPLASH & THORNABY POOL

Crazy Christmas Offer!

  • Splash 19th - 31st December - telephone 01642 660610
  • Thornaby Pool 19th - 24th December - telephone 01642 616727

Price applies to all early bird and lunch time swims, public swims, fun and floats, inflatable fun, adult and ladies only sessions.

Click on the posters below for more details:

SPLASH

Facebook Feeds

Let's Get Moving activities are now posted on Facebook, be sure to Like our profile page for updates and news.

Let's Get Moving Facebook

Go Sport

Go Sport Conyers is a community sport project that provides a variety of sporting activities to the entire community. A full range of courses for children and adults are on offer.

Click here to download a list of future activities

Further information: 

http://bit.ly/kMKAWe

Walking

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

It's underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.

Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.

Change 4 Life

If you want to find a walk, create your own walk, or keep a track of your walking activity visit walk 4 life.

Further information: 

www.walk4life.info

Make your weekly shop healthier
Drinking self-assessment
BMI healthy weight calculator
Couch to 5K