Frequently Asked Questions

I haven't exercised to a while and I'm a bit unsure of where to start?


If you have experienced recent health problems then go and see your doctor (GP) or practice nurse before attempting any exercise. If you get the all clear to start, see some of the ideas on our 'Difficulty' page.



I don't have anyone to exercise with!


You can do some simple things at home to begin with and there are lots of local walking, cycling and general exercise groups on this site.



If I sign up, is my personal information safe?


Yes - we use a secure web server and as long as you keep your user name and password safe then anything on your profile page can't be accessed by anyone other than authorised web management employed by Let's Get Moving.

We don't share your personal information with third parties and if we need to access your profile it is to produce web statistics on usage to help us develop popular content.

I'm a little unsure about using message boards and forums. What confidence can you give me?

We have very strict rules on usage and monitor message boards. Anyone found breaking our rules for use will have their account suspended and blocked from using the site. Generally most message boards are used as they are intended by visitors and that's to share useful information.

I am in a local group and we're not on this site.

The content of the site is constantly being developed and we welcome new groups and organisations who we think will make a positive contribution to the content of this site.

Email your information with weblinks to info@letsgetmoving.org.uk and we will review the suitability and publish, if appropriate.